crack, pop, bend, and stretch

It's been a couple of weeks since I gave you a chiropractic check-in, so I thought that today (after having yet another adjustment) might be a good day for an update. deep breath, now let it all out It feels like I never actually finish inhaling by the time I'm being told to exhale. I … Continue reading crack, pop, bend, and stretch

Beans, beans, the magical food

It started with my quest to heal through diet the body that’s been neglected under the reign of a failing thyroid. I’d hoped to recapture a flavor memory and turn my husband into a “bean’s can taste good” believer.